Cauliflower A Delicious Blend Of Vegetables Accompanied By A Savory Gravy & Creamy Mashed Cauliflower Topping Shepherd's Pie
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UPC Code
041190410378
Data Source
USDA
Package Weight
16 oz/454 g
Serving Size
227g
Calories
229
Total Fat
12g
15%
Saturated Fat
7g
35%
Cholesterol
41mg
14%
Sodium
599mg
26%
Total Carbohydrate
27g
10%
Dietary Fiber
0.9g
3%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 227 g of Cauliflower A Delicious Blend Of Vegetables Accompanied By A Savory Gravy & Creamy Mashed Cauliflower Topping Shepherd's Pie are
46% in carbs, 46% in fat, and 8% in protein.
carbs:
46%
fat:
46%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Cauliflower A Delicious Blend Of Vegetables Accompanied By A Savory Gravy & Creamy Mashed Cauliflower Topping Shepherd's Pie is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cauliflower A Delicious Blend Of Vegetables Accompanied By A Savory Gravy & Creamy Mashed Cauliflower Topping Shepherd's Pie is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Cauliflower, Butternut Squash, Whole Milk (Milk, Vitamin D3), Potato Flakes I (Dehydrated Potatoes, Less Than 2% Of The Following Ingredients: Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Cream, Green Peas, Carrots, Butter 1 (Pasteurized Cream, Natural Flavoring), Cream Cheese, 1 (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers | [Carob Bean And/or Xanthan And/or Guar Gums]), Mushrooms, Sherry, Onion, Modified Cornstarch, Sea Salt, Mushroom Base (Cooked Mushrooms, Mushroom Extract, Salt, Natural Flavoring, Canola Oil, Organic Cane Sugar, Potato Flour, Onion Powder, Spice), Vegetable Base (Cooked Vegetables [Carrot, Onion, Celery], Sugar, Corn Oil, Potato Flour, Salt, Natural Flavor, Carrot Powder), Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic, Savory Flavor (Natural Flavor, Maltodextrin), Parsley, White Pepper, Parsley Flakes.
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