Saltie Public Food Database

Slow Roasted Beef Pot Roast Bowl Tender Beef With Vegetables In A Savory Gravy

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UPC Code 021131302672
Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g
Serving Sizes 1 meal (312g)
meal
Calories 222
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 41mg 14%
Sodium 789mg 34%
Total Carbohydrate 26g 9%
Dietary Fiber 3.1g 11%
Sugars 4g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Slow Roasted Beef Pot Roast Bowl Tender Beef With Vegetables In A Savory Gravy are 49% in carbs, 25% in fat, and 26% in protein.

carbs: 49%
fat: 25%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Slow Roasted Beef Pot Roast Bowl Tender Beef With Vegetables In A Savory Gravy is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Slow Roasted Beef Pot Roast Bowl Tender Beef With Vegetables In A Savory Gravy is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gravy (Water, Celery, Modified Corn Starch, Burgundy Wine, Onions, Contains 2% Or Less Of: Beef Flavor [Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {Onion, Carrot, Celery}, Lactic Acid], Butter [Cream, Salt], Salt, Canola Oil, Garlic, Spice), Roasted Red Potatoes, Seasoned Cooked Beef And Binder Product (Beef, Water, Contains 2% Or Less Of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Carrots, Onions.

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