Saltie Public Food Database

White & Milk Chocolate Swirl

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Brand Dove
UPC Code 040000439295
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g
Serving Sizes 5 pieces (40g)
pieces
Calories 220
Total Fat 13g 17%
Saturated Fat 8g 40%
Cholesterol 10mg 3%
Sodium 35mg 2%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 23g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of White & Milk Chocolate Swirl are 43% in carbs, 53% in fat, and 4% in protein.

carbs: 43%
fat: 53%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of White & Milk Chocolate Swirl is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White & Milk Chocolate Swirl is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Chocolate, Chocolate Processed With Alkali, Soy Lecithin, Natural And Artificial Flavors), Sugar, Cocoa Butter, Skim Milk, Milkfat, Soy Lecithin, Salt, Pgpr, Natural Flavor.

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