Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers

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Brand Cedarlane

UPC Code 038794998050

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 tamale (142g)

tamale

Calories 300

Total Fat 18g 23%

Saturated Fat 2.5g 13%

Cholesterol 6mg 2%

Sodium 601mg 26%

Total Carbohydrate 31g 11%

Dietary Fiber 0g 0%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers are 41% in carbs, 53% in fat, and 7% in protein.

carbs: 41%

fat: 53%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Masa (Water, Corn Masa Flour {Corn Treated With Lime}, Expeller Pressed Canola Oil, Vegetable Base {Sauteed Vegetables [Carrots, Celery, Onions], Evaporated Cane Sugar, Native Starch, Salt And Natural Flavoring}, Salt, Baking Powder [Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch] {Made From Identity Preserved Non-genetically Modified Corn}), Roasted Tomatillos (Tomatillos, Expeller Pressed Canola Oil), Cooked Chicken Raised Without Antibiotics (All Natural Boneless Skinless Chicken Breast With Rib Meat, Water, Salt, Spice), Cooked Black Beans (Black Beans, Water), Mangoes, Monterey Jack Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes), Water, Corn, Poblano Peppers, Cilantro, Cornstarch, Jalapeno Peppers, Vegetable Base (Sauteed Vegetables {Carrots, Celery, Onions}, Evaporated Cane Sugar, Native Starch, Salt And Natural Flavoring), Garlic, Serrano Peppers, Salt, Organic Sugar.