Fresh Crispy No Salt Added Delicious Pretzels

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Brand Lieber's

UPC Code 043427182027

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 28g

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Fresh Crispy No Salt Added Delicious Pretzels are 95% in carbs, 5% in fat, and 0% in protein.

carbs: 95%

fat: 5%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Crispy No Salt Added Delicious Pretzels is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Crispy No Salt Added Delicious Pretzels is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.