This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Quinoa And Vegetable Enchiladas (Yellow Corn Tortillas {Stone Ground Corn, Water, Guar Gum, Trace Of Lime}, Cooked Quinoa {Quinoa, Water, Expeller Pressed Canola Oil, Salt}, Roasted Tomatillos, Roasted Anaheim Pepper, Roasted Corn, Cooked Black Beans {Black Beans, Water, Salt}, Roasted Red Bell Peppers, Monterey Jack Cheese {Pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes}, Cheddar Cheese {Pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto [Color], Enzymes}, Roasted Onions, Roasted Mushrooms, Roasted Yellow Squash, Roasted Green Zucchini, Cilantro, Black Olives {Ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate [To Stabilize Color]}, Cornstarch, Roasted Garlic, Diced Jalapeno Peppers {Jalapeno Peppers, Water, Vinegar, Salt, Trace Of Calcium Chloride}, Salt, Expeller Pressed Canola Oil, Spice, New Mexico Chile, Roasted Serrano Peppers, Green Onions, Lime Juice, Vegetable Base {Sauteed Vegetables [Carrots, Celery, Onions], Evaporated Cane Sugar, Native Starch, Salt, And Natural Flavoring}, Organic Sugar, Black Pepper), Roasted Poblano Cream Sauce (Water, Roasted Poblano Chile, Sour Cream {Grade A Cultured Cream}, Butter {Pasteurized Cream}, Vegetable Base {Sauteed Vegetables [Carrots, Celery, Onions], Evaporated Cane Sugar, Native Starch, Salt, And Natural Flavoring}, Rice Flour, Expeller Pressed Canola Oil, Cornstarch, Natural Flavors, Salt, Jalapeno Peppers, Garlic Powder, Black Pepper), Monterey Jack Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes), Cheddar Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto [Color], Enzymes).