Butternut Squash & Pumpkin Mac & Cheese

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Brand Cedarlane

UPC Code 038794999439

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 cup (225g)

cup

Calories 389

Total Fat 20g 26%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Butternut Squash & Pumpkin Mac & Cheese are 43% in carbs, 45% in fat, and 11% in protein.

carbs: 43%

fat: 45%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash & Pumpkin Mac & Cheese is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash & Pumpkin Mac & Cheese is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Cavatappi Pasta (Cavatappi Pasta {Durum Wheat Semolina, Nacin, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid}, Water), Coconut Milk (Coconut Extract, Water), Water, Pumpkin Puree, Cashews, Vegan Mozzarella-style Cheeze (Filtered Water, Tapioca Starch, Coconut Oil, Non-GMO Expeller Pressed: Canola And/or Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Proton Isolate, Tricalcium Phosphate, Lactic Acid {Vegan}, Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Butternut Squash, Almonds, Extra Virgin Olive Oil, Garlic, Cornstarch, Sunflower Seeds, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin {B12 Produced By Natural Fermentation - Not Synthetic Or Animal Source}), Sea Salt, Garlic Powder, Black Pepper, Expeller Pressed Canola Oil.