Protein Bar
🍽
UPC Code
014054330327
Data Source
USDA
Package Weight
2 oz/56 g
Serving Sizes
2 oz (56g)
Calories
210
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
30g
11%
Dietary Fiber
4g
14%
Sugars
17g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Protein Bar are
55% in carbs, 19% in fat, and 26% in protein.
carbs:
55%
fat:
19%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Bar is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Bar is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Isolated Soy Protein, Raisins, Invert Cane Syrup, Brown Rice Syrup, Soy Nuts, Date Paste, Soy Butter (Organic Soybeans, Soy Oil, Sea Salt), Soy Protein Crisp Rice (Isolated Soy Protein, Rice Flour, Malt Extract), Vegetable Glycerin. Less Than 2% Of: Dried Unsulfured Unsweetened Coconut Rolled Oats, Barley Flakes, Baking Soda, Calcium Carbonate, Natural Flavor, Cinnamon, Soy Lecithin, Oat Fiber, Vitamin C (Ascorbic Acid), Vitamin E (D-alpha Tocopherol Acetate), Beta Carotene, Lemon Bioflavonoids, Niacinamide, Green Tea Extract, D-calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (Thiamin Mononitrate), Chromium Picolinate, Biotin And Vitamin B12.
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