Nourishing Bar, Banana Nut

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Brand Odwalla

UPC Code 014054336282

Data Source USDA

Nutrition Facts

Package Weight 12 oz/336 g

Serving Sizes 2 oz (56g)

Calories 220

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 39g 14%

Dietary Fiber 5g 18%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Nourishing Bar, Banana Nut are 72% in carbs, 21% in fat, and 7% in protein.

carbs: 72%

fat: 21%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Nourishing Bar, Banana Nut is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nourishing Bar, Banana Nut is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Syrup, Date Paste, Organic Rolled Oats, Organic Diced Dried Banana (Banana, Rice Flour), Walnuts, Organic Oat Flour, Banana Flakes, Oat Bran, Organic Invert Cane Syrup, Vegetable Glycerin, Crisp Rice (Rice Flour, Rice Bran, Rosemary Extract), Oat Fiber, Organic Sunflower Oil, Less Than 2% Of Barley Flour, Calcium Carbonate, Soy Lecithin, Natural Flavors, Vitamin C (Ascorbic Acid), Salt, Baking Soda, Allspice, Vitamin E (D-alpha Tocopherol Acetate), Citric Acid, Organic Malt And Beta Carotene.