Harvest Trail Vanilla Fruit & Nut Bar, Vanilla

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Brand Atkins

UPC Code 637480045827

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/190 g

Serving Sizes 1 bar (38g)

bar

Calories 150

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 10g 36%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Harvest Trail Vanilla Fruit & Nut Bar, Vanilla are 36% in carbs, 47% in fat, and 17% in protein.

carbs: 36%

fat: 47%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Trail Vanilla Fruit & Nut Bar, Vanilla is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Trail Vanilla Fruit & Nut Bar, Vanilla is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Chicory Root Fiber, Soybeans, Soy Protein Isolate, Soluble Fiber, Polydextrose, Soluble Corn Fiber, Palm Kernel Oil, Sunflower Oil, Water, Whey Protein Concentrate, Cranberries, Less Than 2% Of: Pineapple Syrup, Dried Apricots, Dried Apples, Natural Flavor, Soy Protein Isolate, Soy Lecithin, Reduced Mineral Whey, Rice Starch, Salt, Oat Fiber, Citric Acid, Sucralose, Clarified Pineapple Juice.