Beef Pasta Hamb Help Twin Pack Beef Pasta Hamburger Helper Twin Pack

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Brand Hamburger Helper

UPC Code 00016000419773

Data Source USDA

Nutrition Facts

Package Weight 12 ONZ

Serving Sizes 1 cup prepared (138g)

cup prepared

Calories 476

Total Fat 2.2g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 2190mg 95%

Total Carbohydrate 99.4g 36%

Dietary Fiber 4.3g 15%

Sugars 4.8g

Protein 14.9g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared of Beef Pasta Hamburger Helper Twin Pack are 83% in carbs, 4% in fat, and 12% in protein.

carbs: 83%

fat: 4%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Pasta Hamburger Helper Twin Pack is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Pasta Hamburger Helper Twin Pack is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid). Contains 2 % Or Less Of: Modified Whey, Dried Onion, Color (Caramel Color, Annatto Extract), Potassium Chloride, Maltodextrin, Hydrolyzed Corn, Soy And Wheat Protein, Natural Flavor, Yeast Extract, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Spice, Monoglycerides, Beef Stock, Sugar, Silicon Dioxide (Anticaking Agent).