Cheeseburger Macaroni

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Brand Hamburger Helper

UPC Code 016000165779

Data Source USDA

Nutrition Facts

Serving Sizes 1.6 oz (45g)

Calories 180

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 558mg 24%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.6 oz of Cheeseburger Macaroni are 63% in carbs, 24% in fat, and 13% in protein.

carbs: 63%

fat: 24%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cheeseburger Macaroni is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheeseburger Macaroni is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Elbow Macaroni (Semolina Wheat, Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Freeze Dried Cooked Seasoned Ground Beef (Beef, Salt, Natural Flavor), Maltodextrin, Modified Corn Starch, Salt, Whey, Corn Syrup*, Nonfat Milk, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Whey Protein Concentrate, Onion*, Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Tomato*, Monosodium Glutamate, Natural Flavor, Soybean Oil, Sugar, Mono And Diglycerides, Sodium Caseinate, Xanthan Gum, Citric Acid, Autolyzed Yeast Extract, Garlic*, Spice Extract, Color (Yellow Lakes 5 & 6, Yellows 5 & 6), Egg.