Potato Crusted Wild Alaska Pollock Fillets

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Brand Sea Cuisine

UPC Code 079300016325

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Size 147g

Calories 260

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 40mg 13%

Sodium 531mg 23%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 147 g of Potato Crusted Wild Alaska Pollock Fillets are 54% in carbs, 24% in fat, and 22% in protein.

carbs: 54%

fat: 24%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Crusted Wild Alaska Pollock Fillets is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Crusted Wild Alaska Pollock Fillets is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wild Alaska Pollock, Wheat Flour, Water, Corn Starch, Vegetable Oil (Canola Oil, Cottonseed Oil, And/or Soybean Oil), Contains 2% Or Less Of: Minced Onion, Natural Flavor, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annato (Color), Potato Starch And Powdered Cellulose To Prevent Caking], Expeller Pressed Canola Oil, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic Powder, Dehydrated Potatoes, Leavening (Sodium Bicarbonate), Yellow Corn Flour, Onion Powder, Salt, Sea Salt, Beef Stock, Rice Starch, Sugar, Malted Barley Flour, Yeast, Spices, Egg Whites, Vinegar.