Bulgarian Cultured Buttermilk

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Brand Oak Farms

UPC Code 070026351240

Data Source USDA

Nutrition Facts

Package Weight HALF GALLON/1.89 L

Serving Size 240ml

Calories 161

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 36mg 12%

Sodium 250mg 11%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Bulgarian Cultured Buttermilk are 33% in carbs, 45% in fat, and 23% in protein.

carbs: 33%

fat: 45%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Bulgarian Cultured Buttermilk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bulgarian Cultured Buttermilk is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.