Tilapia Fillets, Lemon Piccata, Lemon Piccata
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UPC Code
035493013381
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
5 oz (140g)
Calories
169
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
55mg
18%
Sodium
449mg
20%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
2g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Tilapia Fillets, Lemon Piccata, Lemon Piccata are
14% in carbs, 33% in fat, and 53% in protein.
carbs:
14%
fat:
33%
protein:
53%
Carbs to Weight Ratio
The carbs to weight ratio of Tilapia Fillets, Lemon Piccata, Lemon Piccata is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tilapia Fillets, Lemon Piccata, Lemon Piccata is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tilapia, Water, Olive Oil, Contains 2% Or Less Of: Brined Capers (Capers, Water, Salt, Vinegar), Dehydrated Garlic, Lemon Juice, Slat, Non Fat Milk, Sugar, Dehydrated Chicken Broth, Spices, Sherry Wine Solids, Dehydrated Butter (Cream, Salt), Lemon Oil, Natural Flavors, Citric Acid, Corn Syrup Solids, Yeast Extract, Lemon Juice Solids, Modified Corn Starch, Malic Acid, Malt Vinegar Solids (From Berley), Tapioca Starch, Ascorbic Acid, Soy Lecithin, Xanthan Gum.
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