Nicoise Tuna

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Brand Etai's

UPC Code 762089264024

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 170g

Calories 139

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 80mg 27%

Sodium 410mg 18%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Nicoise Tuna are 16% in carbs, 58% in fat, and 26% in protein.

carbs: 16%

fat: 58%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Nicoise Tuna is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nicoise Tuna is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mixed Greens, Potato, Tomato, Tuna (Tuna, Water, Salt), Italian Dressing (Red Wine Vinegar, Canola Oil, Yellow Mustard, Red Onion, Lemon Juice, Honey, Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cultures, Salt, Cornstarch, And Powdered Cellulose), Salt, Garlic, Black Pepper, Basil, Oregano), Green Beans, Hard Boiled Egg, Kalamata Olives.