Ham Hardwood-smoked Stick

🍽

Brand Old Wisconsin

UPC Code 073170252005

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 1 stick (71g)

stick

Calories 290

Total Fat 24g 31%

Saturated Fat 8g 40%

Cholesterol 65mg 22%

Sodium 824mg 36%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 stick of Ham Hardwood-smoked Stick are 4% in carbs, 76% in fat, and 20% in protein.

carbs: 4%

fat: 76%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Hardwood-smoked Stick is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Hardwood-smoked Stick is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Sugar Contains 2% Or Less Of: Salt Spices, Dextrose, Lactic Acid Starter Culture, Natural Flavor, Extractives Of Paprika, Sodium Erythorbate, Sodium Nitrite, In Beef Collagen Casing.