Chicken Alfredo White Meat Chicken With Zucchini Lentil Pasta And Vegetables In A Creamy Alfredo Sauce

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Brand Birds Eye

UPC Code 014500018144

Data Source USDA

Nutrition Facts

Package Weight 9.3 OZ/263 g

Serving Sizes 1 meal (263g)

meal

Calories 329

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 71mg 24%

Sodium 821mg 36%

Total Carbohydrate 27.9g 10%

Dietary Fiber 6g 21%

Sugars 3g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Chicken Alfredo White Meat Chicken With Zucchini Lentil Pasta And Vegetables In A Creamy Alfredo Sauce are 34% in carbs, 35% in fat, and 31% in protein.

carbs: 34%

fat: 35%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Alfredo White Meat Chicken With Zucchini Lentil Pasta And Vegetables In A Creamy Alfredo Sauce is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Alfredo White Meat Chicken With Zucchini Lentil Pasta And Vegetables In A Creamy Alfredo Sauce is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Parmesan Cheese [Part-skim Milk, Cheese Culture, Salt, Enzymes], Cream, Soybean Oil, Contains 2% Or Less Of: Butter [Cream, Salt], Modified Corn Starch, Nonfat Dry Milk, Salt, Flavorings, Xanthan Gum, Guar Gum), Cooked Lentil Zucchini Penne (Lentil Flour, Water, Zucchini), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavorings), Broccoli, Carrots, Peas.