Caper & Lemon Butter Sauced Cod

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Brand Gorton's

UPC Code 044400169004

Data Source USDA

Nutrition Facts

Package Weight 8.3 OZ/235 g

Serving Sizes 1 fillet (131g)

fillet

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 390mg 17%

Total Carbohydrate 4g 1%

Dietary Fiber 1.1g 4%

Sugars 2g

Protein 17.9g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Caper & Lemon Butter Sauced Cod are 16% in carbs, 13% in fat, and 71% in protein.

carbs: 16%

fat: 13%

protein: 71%

Carbs to Weight Ratio

The carbs to weight ratio of Caper & Lemon Butter Sauced Cod is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caper & Lemon Butter Sauced Cod is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Water, Lemon, Butter (Cream, Salt), Capers, Less Than 2% Of: Olive Oil, Chardonnay White Wine, Dehydrated Onion, Corn Starch, Lemon Juice Concentrate, Garlic Puree, Salt, Sugar, Spices, Acacia Gum, Xanthan Gum, Citric Acid.