Crispy Battered Fish Fillets
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UPC Code
044400157704
Data Source
USDA
Package Weight
11.4 OZ/323 g
Serving Sizes
2 fillets (112g)
Calories
240
Total Fat
12g
15%
Saturated Fat
1g
5%
Cholesterol
25mg
8%
Sodium
600mg
26%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 fillets of Crispy Battered Fish Fillets are
41% in carbs, 44% in fat, and 15% in protein.
carbs:
41%
fat:
44%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Crispy Battered Fish Fillets is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crispy Battered Fish Fillets is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pollock Fillets, Batter Coating, Vegetable Oil. Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (To Retain Fish Moisture). Batter Coating Water, Rice Flour, Wheat Flour, Tapioca Dextrin, Salt, Whey, Onion Powder, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Dextrose, Sugar, Sunflower Lecithin, Xanthan Gum, Yeast, Spice, Natural Flavor. Vegetable Oil Canola And/or Soybean Oil.
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