Classic Seasonings Skillet Crisp Lightly Battered Tilapia

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Brand Gorton's

UPC Code 044400153607

Data Source USDA

Nutrition Facts

Package Weight 13.3 OZ/377 g

Serving Sizes 1 fillet (95g)

fillet

Calories 180

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 370mg 16%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Classic Seasonings Skillet Crisp Lightly Battered Tilapia are 36% in carbs, 40% in fat, and 24% in protein.

carbs: 36%

fat: 40%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Seasonings Skillet Crisp Lightly Battered Tilapia is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Seasonings Skillet Crisp Lightly Battered Tilapia is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia Fillets, Batter Coating, Vegetable Oil. Tilapia Fillets Batter Coating Wheat Flour, Modified Corn Starch, Water, Tapioca Dextrin, Butter (Cream, Salt), Salt, Sugar, Spices, Maltodextrin, Nonfat Milk, Dehydrated Lemon Peel, Citric Acid, Natural Flavor, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Xanthan Gum. Vegetable Oil Canola And/or Soybean Oil.