Tilapia Tuscan Garlic & Herb

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Brand Gorton's

UPC Code 044400128605

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 fillet (100g)

fillet

Calories 90

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 380mg 17%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Tilapia Tuscan Garlic & Herb are 9% in carbs, 19% in fat, and 72% in protein.

carbs: 9%

fat: 19%

protein: 72%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia Tuscan Garlic & Herb is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia Tuscan Garlic & Herb is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon Fillets: Salmon, Sodium Tripolyphosphate (To Retain Fish Moisture). Seasoning: Water, Canola Oil, Corn Starch, Salt, Dehydrated Garlic, Spices, Dehydrated Red Bell Pepper, Paprika, Dehydrated Onion, Parsley, Whey, Natural Flavor, Maltodextrin.