Saltie Public Food Database

Split Pea Gluten Free Soup Singles

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Brand Tabatchnick
UPC Code 071262290126
Data Source USDA

Nutrition Facts

Package Weight 11 OZ/312 g
Serving Size 312g
g
Calories 259
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 761mg 33%
Total Carbohydrate 48g 17%
Dietary Fiber 19g 68%
Sugars 7g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 312 g of Split Pea Gluten Free Soup Singles are 71% in carbs, 3% in fat, and 25% in protein.

carbs: 71%
fat: 3%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Split Pea Gluten Free Soup Singles is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Split Pea Gluten Free Soup Singles is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Green Split Peas, Carrots, Onions, Celery, Salt, Spices, Mirepoix (Sauteed Vegetables [Carrots, Celery, Onions], Soybean Oil, Salt, Sugar, Maltodextrin, Modified Corn Starch, Natural Flavor), Xanthan Gum, Garlic.

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