Tuscany Lentil Soup

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Brand Tabatchnick

UPC Code 071262294926

Data Source USDA

Nutrition Facts

Package Weight 15 oz/426 g

Serving Sizes 1 pouch (213g)

pouch

Calories 160

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 479mg 21%

Total Carbohydrate 29g 11%

Dietary Fiber 7g 25%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Tuscany Lentil Soup are 73% in carbs, 0% in fat, and 28% in protein.

carbs: 73%

fat: 0%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscany Lentil Soup is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscany Lentil Soup is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Lentils, Carrots, Onions, Celery, Tomato Paste, Tomatoes (Diced Tomatoes, Tomato Juice), Spinach, Salt, Basil, Parsley, Mirepoix (Vegetables [Carrots, Celery, Onions], Soybean Oil, Sugar, Salt, Corn Starch, Natural Flavors), Xanthan Gum, Garlic And Spices.