Split Pea Soup

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Brand Tabatchnick

UPC Code 071262294940

Data Source USDA

Nutrition Facts

Package Weight 15 oz/426 g

Serving Sizes 1 pouch (213g)

pouch

Calories 141

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 81mg 4%

Total Carbohydrate 34.1g 12%

Dietary Fiber 14.1g 50%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Split Pea Soup are 72% in carbs, 0% in fat, and 28% in protein.

carbs: 72%

fat: 0%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Split Pea Soup is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Split Pea Soup is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.