Mini Crullers Gingerbread Doughnuts

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Brand Krispy Kreme

UPC Code 072470001191

Data Source USDA

Nutrition Facts

Package Weight 11.64 oz/330 g

Serving Sizes 2 doughnuts (55g)

doughnuts

Calories 230

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 270mg 12%

Total Carbohydrate 28g 10%

Dietary Fiber 0.3g 1%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 doughnuts of Mini Crullers Gingerbread Doughnuts are 49% in carbs, 47% in fat, and 4% in protein.

carbs: 49%

fat: 47%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Crullers Gingerbread Doughnuts is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Crullers Gingerbread Doughnuts is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Doughnut (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Partially Hydrogenated Soybean Oil, Soybean Oil, Dried Milk Powder, Whole Egg Soilds, Cottonseed Oil With Bht, Hydrogenated Cottonseed Oil, Salt, Egg Yolks, Sodium Acid Pyrophosphate, Sodium Bicarbonate); Glaze (Sugar, Water, Unsulfured Molasses, Corn Starch, Palm Oil, Calcium Carbonate, Salt, Agar, Natural And Artificial Flavors, Mono And Diglycerides, Spice Blend (Sugar, Dextrose, Spices, Natural Flavor), Sorbitan Monostearate).