Saltie Public Food Database

Assorted Chocolates

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Brand Dove
UPC Code 040000555070
Data Source USDA

Nutrition Facts

Package Weight 9.82 OZ/278.4 g
Serving Sizes 3 pieces (29g)
pieces
Calories 160
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Assorted Chocolates are 40% in carbs, 56% in fat, and 5% in protein.

carbs: 40%
fat: 56%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Skim Milk, Chocolate, Milkfat, Lactose, Soy Lecithin, Artificial Flavor), Semisweet Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Artificial And Natural Flavors), Peanut Butter Creme [Peanut Butter (Peanuts, Palm Oil), Hydrogenated Palm Kernel Oil, Sugar, Partially Defatted Peanut Flour, Salt, Corn Syrup, Tbhq To Maintain Freshness], Corn Syrup, Vegetable Oil (Hydrogenated Coconut Oil, Hydrogenated Palm Kernel Oil And/or Palm Oil), Sugar, Less Than 2% - Skim Milk, Milkfat, Lactose, Salt, Potassium Sorbate To Maintain Freshness, Chocolate, Artificial Flavor.

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