Glazed Lemon Filled Doughnuts
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UPC Code
072470000019
Data Source
USDA
Package Weight
5.32 oz/151 g
Serving Sizes
1 doughnut (85g)
Calories
290
Total Fat
15g
19%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
37g
13%
Dietary Fiber
1g
4%
Sugars
17g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 doughnut of Glazed Lemon Filled Doughnuts are
49% in carbs, 45% in fat, and 5% in protein.
carbs:
49%
fat:
45%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Glazed Lemon Filled Doughnuts is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Glazed Lemon Filled Doughnuts is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Doughnut (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Sugar. Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate Monohydrate, Dried Milk Powder, Egg Yolks, Bht, Cellulose Gum, Calcium Propionate (To Maintain Freshness), Lecithin, Oat Fiber, Ascorbic Acid, Sorbitan Monostearate, Tocopherols); Filling (Water, Corn Syrup, High Fructose Corn Syrup, Modified Food Starch, Lemon Juice, Sugar, High Oleic Canola & Fully Hydrogenated Cottonseed Oils, Citric Acid, Salt, Artificial Color, Locust Bean Gum, Sodium Citrate, Xanthan Gum, Sodium Benzoate (To Maintain Freshness), Potassium Sorbate (To Maintain Freshness), Lemon Oil, Polysorbate 60, Yellow 5 (Lake)); Glaze (Sugar, Water, Corn Starch, Palm Oil, Calcium Sulfate And/or Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And/or Mono And Diglycerides).
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