Saltie Public Food Database

Glazed Honey Bun

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Brand Krispy Kreme
UPC Code 072470001566
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 1 honey bun (94g)
honey bun
Calories 350
Total Fat 18g 23%
Saturated Fat 7g 35%
Cholesterol 10mg 3%
Sodium 180mg 8%
Total Carbohydrate 44g 16%
Dietary Fiber 1g 4%
Sugars 22g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 honey bun of Glazed Honey Bun are 50% in carbs, 46% in fat, and 5% in protein.

carbs: 50%
fat: 46%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Honey Bun is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Honey Bun is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Bun (Wheat Flour, Enriched, (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid And Enzyme), Water, Vegetable Shortening (Palm Oil, Fully And/or Partially Hydrogenated Soybean Oil, And/or Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, And/or Soybean Oil, Mono And Diglycerides And Polyglycerol Esters And/or Bht And/or Tocopherol And/or Citric Acid), Canola Oil, Tocopherols, Sugar, Dextrose, Honey, Yeast, Egg Yolks, Soy Flour, Salt, Dried Milk Powder, Calcium Sulfate, Artificial Flavors, Calcium Propionate (To Maintain Freshness), Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Tricalcium Phosphate, Sodium Bicarbonate, Ethoxylated Monoglycerides, Monoglycerides, Lecithin, Rice Flour, Sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Sorbitan Monostearate, Corn Starch, Malted Barley Flour, Azodicarbonamide, Sunflower Oil, Enzyme, Ammonium Sulfate); Glaze (Sugar, Water, Corn Starch, Partially Hydrogenated Soybean Oil, Calcium Sulfate And/or Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And/or Mono And Diglycerides), Sugar, Ground Cinnamon.

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