Chocolate Doughnut Bites

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Brand Krispy Kreme

UPC Code 072470003102

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 1 pouch 4 doughnuts (45g)

pouch 4 doughnuts

Calories 190

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 180mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch 4 doughnuts of Chocolate Doughnut Bites are 46% in carbs, 47% in fat, and 6% in protein.

carbs: 46%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Doughnut Bites is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Doughnut Bites is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Doughnut (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B-1), Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Cocoa Powder Processed With Alkali, Dried Milk Powder, Soybean Oil, Glycerin, Whole Egg Solids, Corn Syrup Solids, Hydrogenated Soybean Oil, Salt, Natural Flavor, Egg Yolks, Sodium Acid Pyrophosphate, Sodium Bicarbonate (Baking Soda), Potassium Sorbate (To Maintain Freshness), Enzymes), Glaze (Sugar, Water, Corn Starch, Palm Oil, Calcium Carbonate, Natural Flavor, Agar, Potassium Sorbate (To Maintain Freshness), Salt, Mono And Diglycerides, Sorbitan Monostearate).