Almond Butter Protein Bars

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Brand Keto Krisp

UPC Code 860000606912

Data Source USDA

Nutrition Facts

Package Weight 21.60 oz/612 g

Serving Size 51g

Calories 220

Total Fat 18g 23%

Saturated Fat 7g 35%

Cholesterol 10mg 3%

Sodium 95mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 10g 36%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 51 g of Almond Butter Protein Bars are 26% in carbs, 59% in fat, and 15% in protein.

carbs: 26%

fat: 59%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Butter Protein Bars is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Butter Protein Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Chicory Fiber, Whey Crisps (Whey Protein Concentrate, Rice Flour), Coconut, Cocoa Butter, Erythritol, Milk Protein Isolate, Whey Protein Isolate, Mct Oil (From Coconut), Sunflower Lecithin, Natural Flavor, Sea Salt, Steviol Glycosides.