Chocolate Raspberry Protein Bar

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Brand Keto Krisp

UPC Code 860000606950

Data Source USDA

Nutrition Facts

Package Weight 21.60 oz/612 g

Serving Size 51g

Calories 210

Total Fat 17g 22%

Saturated Fat 7g 35%

Cholesterol 10mg 3%

Sodium 110mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 10g 36%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 51 g of Chocolate Raspberry Protein Bar are 28% in carbs, 57% in fat, and 15% in protein.

carbs: 28%

fat: 57%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Raspberry Protein Bar is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Raspberry Protein Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Chicory Fiber, Whey Crisps (Whey Protein Concentrate, Rice Flour), Coconut, Erythritol, Chocolate, Cocoa Butter, Alkalized Cocoa, Milk Protein Isolate, Whey Protein Isolate, Dried Raspberries, Mct Oil (From Coconut), Sunflower Lecithin, Sea Salt, Natural Flavors, Steviol Glycosides.