Fork Split English Muffins
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UPC Code
035826102188
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 muffin (57g)
Calories
80
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
22g
8%
Dietary Fiber
7g
25%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Fork Split English Muffins are
81% in carbs, 4% in fat, and 15% in protein.
carbs:
81%
fat:
4%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Fork Split English Muffins is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fork Split English Muffins is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Cellulose, Wheat Gluten, Polydextrose, Contains 2% Or Less Of The Following: Degerminated Pms 1665cw Corn Meal, Guar Gum, Wheat Flour, Degerminated Pms 1665cw Corn Flour, Calcium Propionate (A Preservative), Salt, Calcium Sulfate, Potassium Sorbate (A Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Carbonate, Fumaric Acid, Datem, Mono And Diglycerides, Sorbic Acid (A Preservative), Hydrogenated Soybean Oil, Ethoxylated Mono And Diglycerides, Sodium Diacetate (A Preservative), Lactic Acid, Ferrous Fumarate, Acesulfame Potassium, Enzymes, Ascorbic Acid (Dough Conditioner), High Oleic Canola Oil, Soy.
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