Chicken Caesar Salad

🥗

Brand Whole Foods Market

UPC Code 723055880303

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Size 309g

Calories 581

Total Fat 43g 55%

Saturated Fat 7g 35%

Cholesterol 71mg 24%

Sodium 1230mg 53%

Total Carbohydrate 20g 7%

Dietary Fiber 4.9g 18%

Sugars 4g

Protein 30.9g 62%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 309 g of Chicken Caesar Salad are 14% in carbs, 66% in fat, and 21% in protein.

carbs: 14%

fat: 66%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Caesar Salad is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Caesar Salad is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Chicken Kale, Tomatoes Croutons (Unbleached Wheat Flour (Wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil, Garlic Powder, Salt, Black Pepper, Yeast), Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Sugar, Salt, Garlic Powder, Yeast), Parmesan Cheese (Pasteurized Cow's Milk, Starters, Rennet, Enzymes, Salt), Red Wine Vinegar, Cucumbers, Whole Grain Mustard (Black Mustard Seeds, Vinegar, Salt), Anchovies (Fish Soybean Oil, Salt). Garlic Cloves, Granulated Onions And Garlic, White Pepper, Black Pepper.