Organic Frozen Ravioli, Artichoke & Kalamata Olive

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Brand Raley's

UPC Code 04656702650

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.5 cup (113g)

cup

Calories 250

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 48g 17%

Dietary Fiber 4g 14%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Frozen Ravioli, Artichoke & Kalamata Olive are 76% in carbs, 11% in fat, and 13% in protein.

carbs: 76%

fat: 11%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Frozen Ravioli, Artichoke & Kalamata Olive is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Frozen Ravioli, Artichoke & Kalamata Olive is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Unbleached Wheat Flour Water, Organic Kalamata Olives, Artichokes, Organic Potato Flakes, Organic Soy Bean Fiber, Granulated Garlic, Sea Salt, Organic Lemon Juice, Organic Parsley Flakes, Organic Turmeric.