French Onion Spread

🧅

Brand Whole Foods Market

UPC Code 723055859408

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 90

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 160mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of French Onion Spread are 10% in carbs, 86% in fat, and 5% in protein.

carbs: 10%

fat: 86%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of French Onion Spread is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Onion Spread is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sour Cream (Cultured Cream), Cream Cheese (Pasteurized Milk And Cream Cultures, Salt, Carob Bean Gum, Mayonnaise (Canola Oil, Cage Free Eggs, Honey, Distilled Vinegar, Salt Spices, Lemon Juice Vitamin E), Onions Liquid Aminos, Canola Oil, Vegan Worcestershire (Apple Cider Vinegar Tamari (Wheat, Soybeans Salt), Molasses, Wheat Syrup, Salt Tamarind, Ginger Root, Lemon Juice, Garlic, Xanthan Gum, Shiitake Mushrooms, Citrus Extracts Natural Smoke Flavors), Kosher Salt, White Pepper, Black Pepper, Granulated Onions And Garlic