Sonoma Chicken Salad Snack Break

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Brand Whole Foods Market

UPC Code 880066457655

Data Source USDA

Nutrition Facts

Package Weight 8.1 oz

Serving Sizes 8.1 oz (230g)

Calories 570

Total Fat 38g 49%

Saturated Fat 13g 65%

Cholesterol 90mg 30%

Sodium 869mg 38%

Total Carbohydrate 28.1g 10%

Dietary Fiber 0.9g 3%

Sugars 5g

Protein 26.9g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8.1 oz of Sonoma Chicken Salad Snack Break are 20% in carbs, 61% in fat, and 19% in protein.

carbs: 20%

fat: 61%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Sonoma Chicken Salad Snack Break is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sonoma Chicken Salad Snack Break is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sonoma Chicken Salad (Chicken Breast [Boneless, Skinless Chicken Breast Meat, Water, Rice Starch, Salt], Sonoma Dressing [Mayonnaise (Canola Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Honey, Salt, Spices, Lemon Juice), Honey, Apple Cider Vinegar, Canola Oil, Salt, White Pepper), Red Grapes, Celery, Pecans, Poppy Seeds), Colby Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annato Color), Celery Sticks, Crackers (Unbleached Wheat Flour, Safflower Oil, Raw Sugar, Brown Rice Syrup, Leavening (Baking Soda, Monocalcium Phosphate), Sea Salt, Soy Lecithin), Kale.