Sonoma Chicken Salad

🥗

Brand Whole Foods Market

UPC Code 071419885113

Data Source USDA

Nutrition Facts

Package Weight 6 oz/0.375 lbs/170 g

Serving Sizes 4 oz (113g)

Calories 310

Total Fat 26g 33%

Saturated Fat 4g 20%

Cholesterol 40mg 13%

Sodium 330mg 14%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Sonoma Chicken Salad are 7% in carbs, 76% in fat, and 17% in protein.

carbs: 7%

fat: 76%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Sonoma Chicken Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sonoma Chicken Salad is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chicken Breast, Mayonnaise (Expeller-pressed Canola Oil, Egg Yolk, Water, Honey, Distilled Vinegar, Whole Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate), Celery, Red Grapes, Pecans, Apple Cider Vinegar (White Distilled Vinegar, Caramel Color, Apple Flavor Concentrate And Water), Cultured Dextrose, Honey, Poppy Seed, Sea Salt, Lemon Juice, Black Pepper.