Matzoh Ball Soup

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Brand Whole Foods Market

UPC Code 723055871684

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/681 g

Serving Sizes 1 cup (232g)

cup

Calories 169

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 56mg 19%

Sodium 619mg 27%

Total Carbohydrate 16g 6%

Dietary Fiber 0.9g 3%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Matzoh Ball Soup are 38% in carbs, 53% in fat, and 9% in protein.

carbs: 38%

fat: 53%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Matzoh Ball Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Matzoh Ball Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Matzoh Meal (Matzoh (Wheat) Flour, Water), Eggs, Canola Oil Chicken With Juices, Salt, Celery Onions, Carrots, Parsley, Dill, Granulated Garlic And Onion, Kosher Salt, White Pepper, Bay Leaves, Black Pepper Thyme.