Turkey Club Ciabatta

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Brand Charlie's

UPC Code 045009854285

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1 sandwich (213g)

sandwich

Calories 490

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 60mg 20%

Sodium 1430mg 62%

Total Carbohydrate 56g 20%

Dietary Fiber 1.9g 7%

Sugars 2g

Protein 31.1g 62%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey Club Ciabatta are 46% in carbs, 28% in fat, and 26% in protein.

carbs: 46%

fat: 28%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Club Ciabatta is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Club Ciabatta is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Enriched Flour [Wheat Flour {May Contain Malted Barley Flour}, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Olive Oil Blend [Canola Oil, Extra Virgin Olive Oil], Salt, Dry Malt, Fresh Yeast, Calcium Propionate) Turkey Breast (Turkey Broth And 2% Or Less Of: Salt, Carrageenan, Sodium Citrate, Sodium Phosphate, Sodium Diacetate), Ham (Cured With Water, Honey, Cultured Sugar And Vinegar, Natural Flavorings, Brown Sugar, Sea Salt, Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (Cultured Part - Skim Milk, Salt, Enzymes), Bacon (Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate And Sodium Nitrite), Lettuce.