Croutons
🍽
UPC Code
810757010814
Data Source
USDA
Package Weight
5 oz/140 g
Serving Sizes
2 tbsp (7g)
Calories
30
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Croutons are
84% in carbs, 16% in fat, and 0% in protein.
carbs:
84%
fat:
16%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Croutons is 86%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Croutons is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Starch, Rice Flour, Potato Starch, Sugar, Palm Oil, Lupine Protein, Yeast, Salt, Dry Parsley, Modified Cellulose, Garlic Powder, Onion Powder, Natural Flavor (Rosemary And Garlic).
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