Greek Style Salad With Vinaigrette Dressing

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Brand Charlie's

UPC Code 045009854131

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 container (241g)

container

Calories 251

Total Fat 23g 29%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 511mg 22%

Total Carbohydrate 8g 3%

Dietary Fiber 4.1g 15%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Style Salad With Vinaigrette Dressing are 13% in carbs, 81% in fat, and 6% in protein.

carbs: 13%

fat: 81%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Style Salad With Vinaigrette Dressing is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Style Salad With Vinaigrette Dressing is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Vinaigrette Dressing (Soybean Or Canola Oil, Water, Distilled Vinegar, Monosodium Glutamate, Salt, Sugar, Spices, Citric Acid, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Garlic, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate [As Preservatives]), Cucumbers, Tomatoes, Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking], Natamycin [To Protect Flavor]), Red Onions, Kalamata Olives (Olives, Water, Salt, Red Wine Vinegar, Olive Oil).