Chicken & Cheddar Grilled White Meat Chicken, Carrots & Green Beans In An Herb Sauce Over Cheesy Grits & Red Quinoa Grits

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Brand Stouffer's

UPC Code 013800835055

Data Source USDA

Nutrition Facts

Package Weight 9 3/8 oz/265 g

Serving Sizes 1 package (265g)

package

Calories 241

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 50mg 17%

Sodium 800mg 35%

Total Carbohydrate 21g 8%

Dietary Fiber 2.1g 8%

Sugars 3g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken & Cheddar Grilled White Meat Chicken, Carrots & Green Beans In An Herb Sauce Over Cheesy Grits & Red Quinoa Grits are 36% in carbs, 31% in fat, and 34% in protein.

carbs: 36%

fat: 31%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Cheddar Grilled White Meat Chicken, Carrots & Green Beans In An Herb Sauce Over Cheesy Grits & Red Quinoa Grits is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Cheddar Grilled White Meat Chicken, Carrots & Green Beans In An Herb Sauce Over Cheesy Grits & Red Quinoa Grits is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked White Meat Chicken (White Meat Chicken, Water, 2% Or Less Of Salt, Tapioca Starch, Rice Starch, Isolated Oat Product, Chicken Stock, Natural Flavors, Sugar), Green Beans, Carrots, Degermed White Corn Grits, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Cooked Red Quinoa (Water, Red Quinoa), 2% Or Less Of Cornstarch, Onions, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Chicken Broth, Butter (Cream, Salt), Flavors, Salt, Mushroom Juice Concentrate, Celery, Dried Chicken Broth, Spices, Turmeric Extractives.