Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce

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Brand Stouffer's

UPC Code 013800618382

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 349

Total Fat 20g 26%

Saturated Fat 9g 45%

Cholesterol 245mg 82%

Sodium 780mg 34%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 4g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce are 25% in carbs, 51% in fat, and 24% in protein.

carbs: 25%

fat: 51%

protein: 24%

Listed Ingredients

Potatoes & Eggs: Potatoes (Potatoes, Sodium Acid Pyrophosphate [To Maintain Natural Color]), Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid). Cheese Sauce: Skim Milk, Water, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Modified Cornstarch, Sugar, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Salt, Potassium Chloride, Whey Protein Concentrate, Bleached Wheat Flour, Autolyzed Yeast Extract, Garlic Puree, Spices, Butter Flavor (Maltodextrin, Natural Flavor, Annatto & Turmeric Color), Xanthan Gum, Mono- & Diglycerides, Lactic Acid, Calcium Lactate, Annatto Color, Enzymes, Cultures, Phosphoric Acid. Sausage: Cooked Pork, Spices, , Sugar, Salt, Potassium Chloride.

Carbs to Weight Ratio

The carbs to weight ratio of Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 9%

Estimated Water to Weight Ratio

The water to weight ratio of Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 75%