Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped In Hand-rolled Corn Tortillas Over Rice & Topped With Cheddar Cheese & Spicy Ranchero Sauce

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Brand Stouffer's

UPC Code 013800282439

Data Source USDA

Nutrition Facts

Package Weight 63 oz/1.78 kg

Serving Sizes 1 enchilada, rice, sauce & topping (323g)

enchilada, rice, sauce & topping

Calories 430

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 36mg 12%

Sodium 849mg 37%

Total Carbohydrate 69.1g 25%

Dietary Fiber 2.9g 10%

Sugars 10g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 enchilada, rice, sauce & topping of Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped In Hand-rolled Corn Tortillas Over Rice & Topped With Cheddar Cheese & Spicy Ranchero Sauce are 65% in carbs, 19% in fat, and 16% in protein.

carbs: 65%

fat: 19%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped In Hand-rolled Corn Tortillas Over Rice & Topped With Cheddar Cheese & Spicy Ranchero Sauce is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped In Hand-rolled Corn Tortillas Over Rice & Topped With Cheddar Cheese & Spicy Ranchero Sauce is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce: Water, Tomato Puree (Water, Tomato Paste), Sugar, Molasses, Modified Cornstarch, Spices, Orange Juice Concentrate, Soybean Oil, Salt, Potassium Chloride, Dried Garlic, Onion Powder. Rice & Vegetables: Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Red Bell Peppers, Sweet Corn, Black Beans (Water, Black Beans), Green Chile Peppers, Lime Juice Concentrate, Spices, Citric Acid. Enchilada & Cheese: Chicken Enchilada (Filling [Cooked White Meat Chicken, Green Chiles {Green Chiles, Water, Salt, Citric Acid}, Onion, Tomato, Corn, Water, Chicken Flavor {Water, Autolyzed Yeast Extract, Dried Chicken Broth, Salt}, Pinto Beans {Water, Pinto Beans, Salt}, Modified Food Starch, Onion Powder, Salt, Chile Pepper, Garlic Powder, Spices], Tortilla [Water, Corn Masa Flour {Yellow Corn, Lime Water}, Cornstarch]), Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color).