Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl
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UPC Code
080618418015
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 bowl (198g)
Calories
190
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
489mg
21%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
3g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl are
40% in carbs, 32% in fat, and 28% in protein.
carbs:
40%
fat:
32%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Scrambled Egg Whites (Cage Free* Egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper), Organic Roasted Russet Potatoes (Organic Potatoes With Organic Olive Oil), Organic Salsa (Organic Diced Tomatoes [Organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Organic Diced Onions, Organic Jalapeno Peppers, Organic Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Powder), White Sharp Cheddar Cheese ([Cultured Pasteurized Milk, Salt, Enzymes], Potato Starch And Corn Starch [To Prevent Caking]), Organic Black Beans, Organic Super Sweet Corn, Organic Red Peppers, Organic Green Peppers, Organic Onions, Organic Cilantro, Spices.
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