Blueberry Mini Muffins

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Brand Cafe Valley Bakery

UPC Code 040697740018

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 3 mini muffins (75g)

mini muffins

Calories 290

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 45mg 15%

Sodium 370mg 16%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 mini muffins of Blueberry Mini Muffins are 47% in carbs, 49% in fat, and 4% in protein.

carbs: 47%

fat: 49%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Mini Muffins is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Mini Muffins is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar, Water, Liquid Soybean Oil, Whole Eggs, Blueberries, Corn Syrup, Modified Whey (Milk), Modified Corn Starch, Contains 2% Or Less Of Each: Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Mono And Diglycerides, Wheat Gluten, Soy Flour, Soy Lecithin, Calcium Acetate, Xanthan Gum, Guar Gum, Propylene Glycol, Sodium Benzoate, Sodium Propionate And Potassium Sorbate (Preservatives), Sodium Stearoyl Lactylate, Sodium Alginate, Citric Acid, Natural And Artificial Flavors.