Saltie Public Food Database

Red Velvet Cupcakes

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Brand Two-bite
UPC Code 770981055206
Data Source USDA

Nutrition Facts

Serving Sizes 3 cupcakes (71g)
cupcakes
Calories 310
Total Fat 17g 22%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 200mg 9%
Total Carbohydrate 36g 13%
Dietary Fiber 1g 4%
Sugars 29g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cupcakes of Red Velvet Cupcakes are 47% in carbs, 50% in fat, and 3% in protein.

carbs: 47%
fat: 50%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Red Velvet Cupcakes is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Velvet Cupcakes is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Icing Sugar (Sugar, Cornstarch), Sugar, Cream Cheese (Cream, Nonfat Milk, Salt, Locust Bean Gum, Bacterial Culture), Vegetable Oil Shortening (Canola Oil, Palm Oil, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Monoglycerides, Polysorbate 60), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And/or Canola Oil, Eggs, Water, Red Velvet Crumbs (Bread Crumb [Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Salt, Yeast], Sugar, Fructose, Cocoa Powder [Processed With Alkali], Canola Oil, Color [Fd&cred #40 Lake], Artificial Flavor), Chocolate Liquor, Modified Cornstarch, Whey [Milk], Leavening Blend (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Color (Fd&cred #40, Beta Carotene), Salt, Mono- And Diglycerides, Emulsifier (Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Soybean Lecithin, Citric Acid [Preservative]), Cocoa Powder (Processed With Alkali), Natural Flavor, Soybean Lecithin.

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