Spicy Peanut Chicken & Broccoli

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Brand Smart Made

UPC Code 025800000166

Data Source USDA

Nutrition Facts

Serving Size 255g

Calories 250

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 31mg 10%

Sodium 609mg 26%

Total Carbohydrate 29.1g 11%

Dietary Fiber 5.1g 18%

Sugars 7g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 255 g of Spicy Peanut Chicken & Broccoli are 46% in carbs, 25% in fat, and 30% in protein.

carbs: 46%

fat: 25%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Peanut Chicken & Broccoli is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Peanut Chicken & Broccoli is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Carrots, Broccoli, Onions, Green Onions), Sauce (Water, Peanut Butter, Reduced Sodium Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Dark Brown Sugar, Cornstarch, Salt, Sesame Seeds, Roasted Granulated Garlic, Onion Juice Concentrate, Spices), Fully Cooked Grilled Chicken Breast With Rib Meat Chunks (Boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Salt, Native Food Starch [Tapioca And Rice], Oat Fiber Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Cooked Brown Rice (Water, Brown Rice), Roasted Peanuts.