Spicy Tuna Roll

🌶️

Brand Yummi Sushi

UPC Code 856942008235

Data Source USDA

Nutrition Facts

Package Weight 8.1 oz/230 g

Serving Size 230g

Calories 299

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 499mg 22%

Total Carbohydrate 42.1g 15%

Dietary Fiber 0g 0%

Sugars 0g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 230 g of Spicy Tuna Roll are 59% in carbs, 16% in fat, and 25% in protein.

carbs: 59%

fat: 16%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Tuna Roll is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Tuna Roll is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice (Brown Rice, Water, Sushi Vinegar [Sugar, Water, Vinegar, Salt]), Tuna (Tuna And Carbon Monoxide Or Tasteless Smoke [To Promote Color Retention]), Chili Sauce (Red Chili, Sugar, Salt, Garlic, Fish Extract [Anchovy], Acetic Acid), Sesame Oil, Avocado, Cucumber, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Wasabi (Horseradish, Mustard, Spirulina), Sesame Seeds (Black Sesame Seeds, White Sesame Seeds), Seaweed.